OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Walking Abductors with Band
Walking Abductors with Band
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Ball Crunches
Ball Crunches
1 minute
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
45 seconds
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
45 seconds
Ball Back Extensions
Ball Back Extensions
45 seconds
Plank with Arm Lifts
Plank with Arm Lifts
45 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
1 minute
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
30 seconds
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Hip Flexor & Extension
Hip Flexor & Extension
45 seconds


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate