Skimble
Download on the App Store
Moderate Workout

Aboriginal

Moderate   13 minutes

Target Areas: Lower Body

Equipment: Resistance Bands, Stability Ball

Ahmad Zakaria
 		    Added By Ahmad Zakaria
Aboriginal
Tags
Home Gym Workouts Lower Body Workouts Resistance Band Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Walking Abductors with Band
Walking Abductors with Band
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Ball Crunches
Ball Crunches
1 minute
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
45 seconds
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
45 seconds
Ball Back Extensions
Ball Back Extensions
45 seconds
Plank with Arm Lifts
Plank with Arm Lifts
45 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
1 minute
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
30 seconds
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Hip Flexor & Extension
Hip Flexor & Extension
45 seconds

Related Workouts

Abs
Abs
4 mins 15 secs, Moderate
Abs
Abs
12 mins 45 secs, Moderate
Abbs Only Holding
Abbs Only Holding
13 mins 15 secs, Moderate
Abs
Abs
12 mins 45 secs, Moderate
Abs
Abs
3 mins 45 secs, Moderate
Abs
Abs
6 mins 45 secs, Moderate
Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts with the same Equipment

Bodylastics Stability Ball Workout 3
Bodylastics Stability Ball Workout 3
28 mins 5 secs, Moderate
Bodylastics Stability Ball Workout 2
Bodylastics Stability Ball Workout 2
31 mins 49 secs, Moderate
Knee Rehab
Knee Rehab
5 mins 33 secs, Moderate
5 things that will help you when your neck hurts
5 things that will help you when your neck hurts
4 mins 30 secs, Moderate
Vibration Plate
Vibration Plate
15 minutes, Beginner
Core And Arms
Core And Arms
20 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Roll LOW

Roll LOW

Beginner 10 min  
Hips   Foam Roller
Pre-Run Warm Up

Pre-Run Warm Up

Moderate 6 min  
Lower Body   No Equipment
Zik

Zik

37 min  
Back   Pull Up Bar, Dumbbells, Bench, Stability Ball
Zik

Zik

Moderate 37 min  
Full Body   Resistance Bands, Dumbbells, Kettlebells
Zik

Zik

Moderate 36 min  
Arms   Resistance Bands, Dumbbells, Bench, Pull Up Bar, Barbell
The Escobar

The Escobar

Moderate 27 min  
Upper Body   Resistance Bands, Dumbbells, Bench, Chair, Stability Ball, Pull Up Bar

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free