Moderate Workout

Abs

Moderate Duration 28 minutes

Target Areas: Core

Equipment: Exercise Mat, Dumbbells, Pull Up Bar, Medicine Ball

Added By Emer O'kane

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Pull Up Bar Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds

Double Crunches

Double Crunches

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

30 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

C Curve Punches

C Curve Punches

1 minute

1 minute

Dumbbell Renegade Rows

Weights: Light

Dumbbell Renegade Rows

1 minute

1 minute

30 seconds

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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