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Moderate Workout

Holy Split

Moderate   13 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Defania Nascimento
 		    Added By Defania Nascimento
Holy Split
Tags
Bodyweight Workouts Yoga Workouts
Description

🙅🙆

Exercises

Set 1: 1 round
Left Low Lunge
Left Low Lunge
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Left Half Split
Left Half Split
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
❤️ Moderate (Zone 2)
Lunge Back And Forth
12 reps
Left Pyramid
Left Pyramid
30 seconds
Left Standing Split
Left Standing Split
30 seconds
Left Lunge
Left Lunge
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Head to Knee
Head to Knee
30 seconds
Left Split
Left Split
1 min 30 secs

Set 2: 1 round
Right Low Lunge
Right Low Lunge
30 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Right Half Split
Right Half Split
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
❤️ Moderate (Zone 2)
Lunge Back And Forth
12 reps
Right Pyramid
Right Pyramid
30 seconds
Right Standing Split
Right Standing Split
30 seconds
Right Lunge
Right Lunge
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Head to Knee
Head to Knee
30 seconds
Right Split
Right Split
1 min 30 secs

Related Workouts

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Stretching Out The Splits
Stretching Out The Splits
11 mins 30 secs, Beginner
Do The Splits
Do The Splits
10 minutes, Beginner
Splitssssss
Splitssssss
18 minutes, Moderate
Split (Practice) ⚕️
Split (Practice) ⚕️
10 minutes, Intense
Get To A Split
Get To A Split
3 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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