Skimble
Download on the App Store
Moderate Workout

Splitssssss

Moderate   18 minutes

Target Areas: Legs

Tarni P
 		    Added By Tarni P
Splitssssss
Tags
Leg Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Side Bends
Side Bends
30 seconds
Frog Position Hold
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Jazz Kicks
Jazz Kicks
3 minutes
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds

Set 2: 1 round
Left Low Lunge
Left Low Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Right Half Split
Right Half Split
30 seconds
Left Half Split
Left Half Split
30 seconds
Right Half Split
Right Half Split
30 seconds
Left Half Split
Left Half Split
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute

Set 3: 1 round
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds

Set 4: 1 round
Left Split
Left Split
1 minute
Right Split
Right Split
1 minute

Related Workouts

Split Stretching
Split Stretching
15 mins 50 secs, Intense
Flexibility
Flexibility
25 minutes,
Split
Split
3 mins 40 secs, Beginner
Split Stretches
Split Stretches
4 minutes, Moderate
Splits
Splits
5 minutes, Beginner
Splits Stretch 3
Splits Stretch 3
20 mins 28 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Dynamic Flexibility

Dynamic Flexibility

Moderate 10 min  
Full Body   Exercise Mat
Touch Yo Toes

Touch Yo Toes

Beginner 4 min  
Lower Body   Exercise Mat
Flexibility Work

Flexibility Work

Beginner 17 min  
Legs   Foam Roller, Exercise Mat
Simple Leg Stretches

Simple Leg Stretches

Intense 17 min  
Legs   Wall, Exercise Mat
Stretching for Splits

Stretching for Splits

Intense 13 min  
Stretching   No Equipment
Splits

Splits

Beginner 7 min  
Lower Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free