Moderate Workout

Brazos

Moderate Duration 36 minutes

Target Areas: Brazos, Hombros

Equipment: Mancuernas, Bandas de resistencia, Banco

Added By Alberto Madurga

Tags

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Exercises

Set 1: 3 rounds

As the exercise gets harder, resist the urge to swing your body.

Elevaciones laterales para deltoides con mancuernas

Reps until failure

Press de hombros

Press de hombros

Reps until failure

Aperturas de hombro con banda

Aperturas de hombro con banda

Reps until failure

1 minute

Set 2: 3 rounds

Flexiones de bíceps

Flexiones de bíceps

Reps until failure

Curls de martillo

Curls de martillo

Reps until failure

1 minute

Set 3: 3 rounds

Extensiones de tríceps

Extensiones de tríceps

Reps until failure

Descensos con bancos

Descensos con bancos

Reps until failure

1 minute

Set 4: 3 rounds

Lie on your back with your knees bent and your hands behind neck. Inhale.

Reps until failure

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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