Brazos

Moderate Duration 41 minutes

Target Areas: Brazos

Equipment: Mancuernas, Silla, Barra con pesas, Banco

Added By Ariel Scavuzzo

Ejercicios con mancuernas para hombros, bíceps y tríceps

Exercises

Set 1: 4 rounds

Elevaciones frontales con mancuernas

15 reps

Descanso

20 seconds

Set 2: 1 round

Descanso

1 minute

Set 3: 4 rounds

Press con mancuernas sentado

8 reps

Descanso

20 seconds

Set 4: 1 round

Descanso

40 seconds

Set 5: 4 rounds

Elevaciones laterales para deltoides con mancuernas

15 reps

Descanso

20 seconds

Set 6: 1 round

Descanso

40 seconds

Set 7: 4 rounds

Elevaciones laterales con pesas

15 reps

Descanso

20 seconds

Set 8: 1 round

Descanso

40 seconds

Set 9: 4 rounds

Curls isométricos de bíceps

10 reps

Descanso

20 seconds

Set 10: 1 round

Descanso

40 seconds

Set 11: 4 rounds

Curls de martillo

10 reps

Descanso

20 seconds

Set 12: 1 round

Descanso

40 seconds

Set 13: 4 rounds

Curl inverso y press con barra de pesas

10 reps

Descanso

20 seconds

Set 14: 4 rounds

Flexiones de bíceps concentradas en el brazo derecho

10 reps

Flexiones de bíceps concentradas para el brazo izquierdo

10 reps

Set 15: 1 round

Descanso

40 seconds

Set 16: 4 rounds

Extensiones de tríceps hacia atrás

15 reps

Descanso

20 seconds

Set 17: 1 round

Descanso

40 seconds

Set 18: 3 rounds

Extensiones de tríceps

8 reps

Descanso

20 seconds

Set 19: 1 round

Descanso

40 seconds

Set 20: 3 rounds

Extensiones acostado de tríceps con pesas

8 reps

Descanso

20 seconds

Related Workouts

Brazos

36 minutes, Moderate

Brazos

10 mins 2 secs, Moderate

Brazos

37 mins 38 secs, Moderate

Brazos

1 hr 23 mins 50 secs, Intense

Brazos.

16 mins 34 secs, Moderate

Brazos 1

13 mins 12 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Hit de la parte inferior del cuerpo

44 mins 30 secs, Intense

Circuito: Gana Músculo !!!

48 mins 17 secs, Intense

Brazos

Ejercicios con mancuernas para hombros, bíceps y tríceps

Exercises

Related Workouts

Quickdraw Adjustable Dumbbells

Workouts with the same Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+