Moderate
5 minutes
Target Areas: Shoulders, Chest, Core
Equipment: Stability Ball, BOSU, Strength Machine, Medicine Ball, Dumbbell
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Added By Shawn Prasad |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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