Intense Workout

Work It

Intense Duration 3 minutes 30 seconds

Target Areas: Lower Body

Equipment: Exercise Mat

Added By Bella Vlogs

Tags

Bodyweight Workouts Lower Body Workouts

Description

Let’s go

Exercises

Set 1: 1 round

20 reps

10 seconds

Bicycle Crunches

Bicycle Crunches

10 reps

35 seconds

❤️ Maximum (Zone 5)

45 seconds

30 reps

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body