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Moderate Workout

Bb/core Component

Moderate   20 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar, Barbell, Dumbbells

Tim Walker
 		    Added By Tim Walker
Bb/core Component
Tags
Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
30 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
20 seconds
Rest
Rest
30 seconds
Chin-Ups
Chin-Ups
20 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 4: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
Rest
30 seconds
Burpee Pull-Ups
Burpee Pull-Ups
30 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Weighted Russian Twists
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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