Skimble
Download on the App Store
Moderate Workout

Workout 2

Moderate   2 minutes 30 seconds

Target Areas: Back, Arms

Equipment: Pull Up Bar, Barbell, Dumbbell

Derek Nemmers
 		    Added By Derek Nemmers
Workout 2
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
5 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
7 reps
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
10 reps

Set 2: 1 round
Pull-ups
Pull-ups
5 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
7 reps
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
10 reps

Set 3: 1 round
Pull-ups
Pull-ups
5 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
7 reps
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
10 reps

Related Workouts

PPL Back 2
PPL Back 2
33 mins 43 secs, Intense
Back & Bi
Back & Bi
2 mins 30 secs, Moderate
Strength Back
Strength Back
33 minutes, Moderate
All Back
All Back
24 mins 49 secs, Intense
PULL
PULL
5 mins 16 secs, Intense
Back And Triceps
Back And Triceps
9 mins 15 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Pull 1
Upper Body Pull 1
7 mins 9 secs, Moderate
Pitching Week 13 Day 1
Pitching Week 13 Day 1
2 mins 39 secs, Moderate
B dół UPPER-LOWER
B dół UPPER-LOWER
53 mins 12 secs, Beginner
Medicover Heavy Short Session
Medicover Heavy Short Session
4 mins 50 secs, Moderate
Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek
Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek
22 mins 6 secs, Moderate
Quick Fix Back
Quick Fix Back
10 mins 48 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Abs Burnout

Abs Burnout

Intense 3 m 30 s  
All Arms

All Arms

Moderate 5 min  
Arms   Dumbbells, Chair
Total 10 Body

Total 10 Body

Intense 10 min  
Full Body   Exercise Mat
Tough Climb

Tough Climb

Moderate 12 min  
Full Body   No Equipment
Back Attack

Back Attack

Beginner 8 min  
Back   Dumbbells, Bench
Workout 1

Workout 1

Moderate 6 min  
Back   Barbell, Bench, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free