Moderate Workout

🧘‍♀️ Splitting Trees🌲

Moderate Duration 5 minutes

Target Areas: Legs

Equipment: Exercise Mat

Added By Kathleen💃 S

Tags

Bodyweight Workouts Leg Workouts

Exercises

Set 1: 1 round

20 seconds

Left Standing Split

Left Standing Split

45 seconds

45 seconds

Left Toppling Tree

Left Toppling Tree

45 seconds

15 seconds

Set 2: 1 round

20 seconds

Right Standing Split

Right Standing Split

45 seconds

45 seconds

Right Toppling Tree

Right Toppling Tree

45 seconds

Related Workouts

Train For Splits

Train For Splits

5 mins 30 secs, Moderate

5 minutes, Beginner

2 minutes, Intense

4 minutes, Beginner

12 minutes, Intense

Split (Practice) ⚕️

Split (Practice) ⚕️

10 minutes, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body