Beginner Workout

Workout 1

Beginner Duration 4 minutes

Target Areas: Legs

Added By Susan Mchale

Tags

Exercises

Set 1: 1 round

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Try tree pose with prayer hands.

Right Tree

1 minute

Quad Stretches

1 minute

Crunches

30 seconds

Ab Curls

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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