Download on the App Store
Tags

Description

Splits


Exercises

Set 1: 1 round
Right Lunge
Right Lunge
2 minutes
Pigeon Leg
Pigeon Leg
1 minute
Hamstring Stretches
Hamstring Stretches
2 minutes
Quad Stretches
Quad Stretches
1 minute
Left Low Lunge
Left Low Lunge
2 minutes

Set 2: 1 round
Left Split
Left Split
2 minutes
Right Split
Right Split
2 minutes


Related Workouts

The Splits
1 min 55 secs, Moderate
Splits
18 minutes, Moderate
Stretches For Splits
15 minutes, Moderate
Stretching
7 minutes, Beginner
Stretches
11 mins 30 secs, Beginner
Split Stretching
4 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Inner Thigh:Let's Get It

Inner Thigh:Let's Get It

Intense 19 min  
Lower Body   Kettlebells, Dumbbells
Split The Splits

Split The Splits

Intense 7 min  
Yoga  
Light Feet

Light Feet

Beginner 6 min  
Full Body   No Equipment
Jacked In 3 (UPPER BODY) Paul Carter

Jacked In 3 (UPPER BODY) Paul Carter

Intense 35 min  
Upper Body   Dumbbells, Bench, Strength Machine, Stability Ball

Workout Categories