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Description

Splits


Exercises

Set 1: 1 round
Right Lunge
Right Lunge
2 minutes
Pigeon Leg
Pigeon Leg
1 minute
Hamstring Stretches
Hamstring Stretches
2 minutes
Quad Stretches
Quad Stretches
1 minute
Left Low Lunge
Left Low Lunge
2 minutes

Set 2: 1 round
Left Split
Left Split
2 minutes
Right Split
Right Split
2 minutes


Related Workouts

Split
4 mins 55 secs, Intense
The Splits
1 min 55 secs, Moderate
Splits
5 minutes, Beginner
Splits Stretch
1 hr 15 mins, Moderate
Split Up
20 mins 30 secs, Intense
Stretches
11 mins 30 secs, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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