Skimble
Download on the App Store
Intense Workout

Crazy Core

Intense   26 minutes

Target Areas: Core

Equipment: Stability Ball

Dusty Enno
 		    Added By Dusty Enno
Crazy Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Get those washboards

Exercises

Set 1: 4 rounds
Double Crunches
Double Crunches
25 reps
Back Extension on Ball
Back Extension on Ball
25 reps

Set 2: 4 rounds
Leg Raises
Leg Raises
25 reps
Sit-Ups
Sit-Ups
25 reps

Set 3: 4 rounds
Right Oblique Ball Crunches
Right Oblique Ball Crunches
25 reps
Left Oblique Ball Crunches
Left Oblique Ball Crunches
25 reps
Oblique Ball Crunches
Oblique Ball Crunches
40 reps

Related Workouts

Core Workout
Core Workout
19 minutes, Intense
Just Core
Just Core
1 min 12 secs, Moderate
Whole Core
Whole Core
11 mins 30 secs, Intense
Core
Core
12 minutes, Moderate
Quick Core Warmup
Quick Core Warmup
8 mins 10 secs, Moderate
Hard Core
Hard Core
17 minutes, Intense

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Newly Magnified Muscles

Newly Magnified Muscles

Moderate 30 min  
Upper Body   Dumbbells, Barbell
Winter work: Arms

Winter work: Arms

Beginner 12 min  
Arms   Dumbbells, Bench
Detox Yoga Flow

Detox Yoga Flow

Moderate 15 min  
Yoga   Exercise Mat
Yoga for Anxiety

Yoga for Anxiety

Beginner 11 min  
Yoga   Exercise Mat
Classic Tabata

Classic Tabata

Intense 8 min  
Core   No Equipment
Dumbell

Dumbell

Beginner 4 m 30 s  
Upper Body   Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free