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Intense Workout

Pull Hyperthrophy

Intense   1 h 26 m

Target Areas: Legs

Equipment: Pull Up Bar, Barbell, Box or Step, Dumbbells

Benedictus Mario
 		    Added By Benedictus Mario
Pull Hyperthrophy
Tags
Full Gym Workouts Leg Workouts Pull Up Bar Workouts Barbell Workouts Box / Step Workouts Dumbbell Workouts
Description

Back biceps forearm

Exercises

Set 1: 4 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
1 min 30 secs
Bench Barbell Calf Raises
64 reps
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
1 minute
Left Side Plank
Left Side Plank
32 seconds
Rest
Rest
3 seconds
Right Side Plank
Right Side Plank
32 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
8 reps
Rest
Rest
3 minutes

Set 2: 5 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
3 minutes
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
3 minutes

Set 3: 4 rounds
Dumbell Back Row
Dumbell Back Row
8 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
8 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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