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Intense Workout

Pull Workout

Intense   48 minutes

Target Areas: Legs

Equipment: Strength Machine, Dumbbells, Resistance Bands, Stability Ball, Treadmill

Cody Parrott
 		    Added By Cody Parrott
Pull Workout
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Dumbbell Workouts Resistance Band Workouts Exercise Ball Workouts Treadmill Workouts
Description

This is to work on "Pull" muscles

Exercises

Set 1: 4 rounds
Weights: Heavy
Cable Lat Pull Down
12 reps

Set 2: 4 rounds
T Bar Row
12 reps

Set 3: 4 rounds
One Arm Dumbbell Row
Weights: Heavy
One Arm Dumbbell Row
10 reps

Set 4: 3 rounds
Weights: Heavy
Close Grip Lat Pull Down
15 reps

Set 5: 3 rounds
❤️ Vigorous (Zone 3)
Cable Face Pull
20 reps

Set 6: 3 rounds
Band Bicep Curls
Resistance: Heavy
Band Bicep Curls
12 reps

Set 7: 3 rounds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
15 reps

Set 8: 3 rounds
Crunches
Crunches
20 reps
Alternating Side Crunches
Alternating Side Crunches
15 reps
Weighted Ball Crunch
Weighted Ball Crunch
15 reps

Set 9: 1 round
Treadmill Slow Jogging
Incline: Moderate
❤️ Moderate (Zone 2)
Treadmill Slow Jogging
30 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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