Download on the App Store
Tags

Exercises

Set 1: 10 rounds
❤️ Very Hard (Zone 4)
20 seconds
25 seconds
15 seconds


Related Workouts

HIIT for core
2 mins 30 secs, Intense
QUICK HIIT
9 minutes, Intense
HIIT
10 mins 30 secs, Intense
Full HIIT
15 minutes, Intense
HIIT
11 mins 40 secs, Intense
HIIT
16 mins 20 secs,


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Whole Belly Blast

Whole Belly Blast

Moderate 18 min  
Core   Exercise Mat
HIIT !

HIIT !

Intense 10 min  
Full Body  
10 for MAS Abs

10 for MAS Abs

Moderate 11 min  
Core   No Equipment
HIIT

HIIT

Intense 10 min  
Full Body  
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat
Muffin Top

Muffin Top

Moderate 19 min  
Core   Stability Ball

Workout Categories