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Moderate Workout

Player Pull-up

Moderate   6 minutes

Target Areas: Back

Equipment: Pull Up Bar

Jimmy James
 		    Added By Jimmy James
Player Pull-up
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Lengthening Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
5 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
20 seconds
Rest
Rest
5 seconds
Wide Grip Pullup
Wide Grip Pullup
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
5 seconds
L Pull-Ups
L Pull-Ups
20 seconds
Rest
Rest
5 seconds
Chin-Ups
Chin-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
5 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
30 seconds
Rest
Rest
5 seconds
Chin-Ups
Chin-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

youtube

YouTube

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Community Created

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Weightlifting

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HIIT

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Full Body

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