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Intense Workout

H.B.8

Intense   10 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Joey Grogg
 		    Added By Joey Grogg
H.B.8
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts
Description

Perform each exercise with maximum effort and you will feel and see the benefits in no time.

Exercises

Set 1: 4 rounds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Suicides
❤️ Maximum (Zone 5)
Suicides
30 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
30 seconds
Suicides
❤️ Maximum (Zone 5)
Suicides
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds

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Workouts with the same Equipment

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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