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Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Barbell Deadlifts
Barbell Deadlifts
1 min 15 secs
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 min 15 secs
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 min 15 secs
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 min 15 secs
Rest
Rest
15 seconds

Set 5: 1 round
Wide Squat Holds
Wide Squat Holds
1 min 30 secs
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
1 min 30 secs
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
1 min 30 secs
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
1 min 30 secs
Rest
Rest
15 seconds

Set 6: 1 round
Chair Squats
Chair Squats
1 minute


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