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Moderate Workout

Glute

Moderate   31 minutes

Target Areas: Lower Body

Equipment: Chair, Barbell

Gemma Kirk
 		    Added By Gemma Kirk
Glute
Tags
Full Gym Workouts Lower Body Workouts Chair Workouts Barbell Workouts

Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Barbell Deadlifts
Barbell Deadlifts
1 min 15 secs
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 min 15 secs
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 min 15 secs
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 min 15 secs
Rest
Rest
15 seconds

Set 5: 1 round
Wide Squat Holds
Wide Squat Holds
1 min 30 secs
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
1 min 30 secs
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
1 min 30 secs
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
1 min 30 secs
Rest
Rest
15 seconds

Set 6: 1 round
Chair Squats
Chair Squats
1 minute

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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