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Moderate Workout

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Moderate   18 minutes

Target Areas: Full Body

Equipment: Dumbbell

Eleanor Burleigh
 		    Added By Eleanor Burleigh
New
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Squats
Squats
1 minute
Knee Touch Squat
Knee Touch Squat
1 minute
Donkey Kick Pulse
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twist With Weights
1 minute
Front Kicks
Front Kicks
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Sit-Ups
Sit-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Bicep Curls
Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Dips
Tricep Dips
1 minute

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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