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Beginner Workout

Workitout

Beginner   8 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbell

Fran Aloe
 		    Added By Fran Aloe
Workitout
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Dumbells

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Dumbbell Curl to Press
1 minute
Bent Over Tricep Kick Backs
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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