Day 9

Beginner Duration 3 minutes 30 seconds

Target Areas: Lower Body

Equipment: No Equipment

Added By Shavon Erasmus

Custom workout. Lose approximately 21 pound(9kg) in 21 days

Exercises

Set 1: 1 round

18 reps

15 seconds

25 seconds

15 seconds

30 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lower Body

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Day 9

Custom workout. Lose approximately 21 pound(9kg) in 21 days

Exercises

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