Skimble
Download on the App Store
Moderate Workout

Upper Circuit

Moderate   27 minutes

Target Areas: Arms, Core, Shoulders

Equipment: Dumbbells

Eric Loy
 		    Added By Eric Loy
Upper Circuit
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
10 reps
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
20 seconds
Cross Leg Obliques
Cross Leg Obliques
16 reps
Rest
Rest
20 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rest
Rest
20 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Rest
Rest
20 seconds

Related Workouts

Upperbody Quick
Upperbody Quick
16 mins 30 secs, Beginner
Upper Body 2
Upper Body 2
8 mins 45 secs, Moderate
Upper body 2
Upper body 2
52 mins 30 secs, Moderate
Upper Body
Upper Body
7 mins 48 secs, Moderate
Upper Body
Upper Body
4 mins 16 secs, Moderate
Upper
Upper
4 mins 48 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Legs of an Athlete

Legs of an Athlete

Moderate 16 min  
Lower Body   Exercise Mat
Total 10 Body

Total 10 Body

Intense 10 min  
Full Body   Exercise Mat
100 Push-Up Count

100 Push-Up Count

Intense 8 min  
Shoulders   No Equipment
Back Pains

Back Pains

Moderate 29 min  
Back   Dumbbells, Exercise Mat
Lower Circuit

Lower Circuit

Moderate 30 min  
Lower Body   Dumbbells
100 Squats

100 Squats

Moderate 4 m 30 s  
Legs   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free