Patrick

Duration 14 minutes

Target Areas: Full Body

Equipment: Dumbbells, Pull Up Bar, Wall, Box or Step, BOSU, Exercise Mat

Added By Richard Conway

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Pull Up Bar Workouts Wall Workouts Box / Step Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round

Dumbbell Lunges

Dumbbell Lunges

20 reps

5 reps

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

20 reps

45 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

8 reps

Dumbell Back Row

Dumbell Back Row

12 reps

Step Ups with Knee Lifts

Step Ups with Knee Lifts

20 reps

1 minute

Set 2: 1 round

Dumbbell Push Press

Dumbbell Push Press

20 reps

Push-ups on BOSU

Push-ups on BOSU

10 reps

20 reps

1 minute

1 minute

20 reps

45 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

8 reps

Dumbell Back Row

Dumbell Back Row

12 reps

1 minute

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