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Exercises

Set 1: 1 round
10 reps
❤️ Moderate (Zone 2)
20 reps
1 minute
1 minute
1 minute
❤️ Light (Zone 1)
1 minute
❤️ Moderate (Zone 2)
1 minute
1 minute
Weights: Moderate
1 minute
1 minute
1 minute
1 minute
❤️ Moderate (Zone 2)
1 minute
1 minute
1 minute
1 minute
1 minute


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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