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Intense Workout

Work Out

Intense   12 minutes

Target Areas: Full Body

Equipment: Dumbbell

Celeste Scommegna
 		    Added By Celeste Scommegna
Work Out
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Burpees
❤️ Moderate (Zone 2)
Burpees
1 minute
Elbow Plank
Elbow Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
1 minute
Jumping Jacks
❤️ Vigorous (Zone 3)
Jumping Jacks
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
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37 mins 57 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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32 mins 48 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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