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Moderate Workout

Warrior Basic

Moderate   10 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Paul Bihary
 		    Added By Paul Bihary
Warrior Basic
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Chin-Ups
Chin-Ups
12 reps
Push-Ups
Push-Ups
20 reps
Pull-Ups
Pull-Ups
10 reps

Set 2: 1 round
Chin-Ups
Chin-Ups
12 reps
Push-Ups
Push-Ups
20 reps
Pull-Ups
Pull-Ups
10 reps

Set 3: 1 round
Chin-Ups
Chin-Ups
12 reps
Push-Ups
Push-Ups
20 reps
Pull-Ups
Pull-Ups
10 reps

Set 4: 1 round
Chin-Ups
Chin-Ups
12 reps
Push-Ups
Push-Ups
20 reps
Pull-Ups
Pull-Ups
10 reps

Set 5: 1 round
Chin-Ups
Chin-Ups
12 reps
Push-Ups
Push-Ups
20 reps
Pull-Ups
Pull-Ups
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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