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Related Workouts

Thursday
17 mins 51 secs, Beginner
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22 minutes,
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Rep Fitness Colorado Barbell
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Workouts with the same Equipment

Saturday: Legs
11 mins 3 secs, Moderate
Leg Day
55 mins 24 secs, Moderate
Friday Intensity
37 mins 55 secs, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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