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Moderate Workout

Just Your Home Workout

Moderate   8 minutes

Target Areas: Full Body

Equipment: No Equipment

Betina Yama
 		    Added By Betina Yama
Just Your Home Workout
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

A workout perfect for at home exercise. No equipment needed.

Exercises

Set 1: 1 round
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
❤️ Vigorous (Zone 3)
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
High Knees
High Knees
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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