Skimble
Download on the App Store
Trainer Workout

Fighting

27 minutes

Target Areas: Shoulders

Equipment: Exercise Mat

Adam Weber
 		    Added by Personal Trainer Adam Weber
Fighting
Tags
Bodyweight Workouts Shoulder Workouts

Exercises

Set 1: 1 round
Right Jabs
Right Jabs
20 seconds
Left Jabs
Left Jabs
20 seconds
Rest
Rest
5 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Right Crosses
Right Crosses
20 seconds
Left Crosses
Left Crosses
20 seconds
Rest
Rest
5 seconds
Right Side Kicks
Right Side Kicks
20 seconds
Left Side Kicks
Left Side Kicks
20 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Right Hooks
Right Hooks
20 seconds
Left Hooks
Left Hooks
20 seconds
Rest
Rest
5 seconds
Right Roundhouses
Right Roundhouses
20 seconds
Left Roundhouses
Left Roundhouses
20 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Right Upper Cuts
Right Upper Cuts
20 seconds
Left Upper Cuts
Left Upper Cuts
20 seconds
Rest
Rest
5 seconds
Front Kick And Hook
Front Kick And Hook
20 seconds
Front Kick And Hook
Front Kick And Hook
20 seconds
Rest
Rest
5 seconds

Set 5: 1 round
Right Elbow Swings
Right Elbow Swings
20 seconds
Left Elbow Swings
Left Elbow Swings
20 seconds
Rest
Rest
5 seconds
Knee Kick
Knee Kick
20 seconds
Knee Kick
Knee Kick
20 seconds
Rest
Rest
5 seconds

Set 6: 1 round
Right Jabs
Right Jabs
20 seconds
Left Jabs
Left Jabs
20 seconds
Rest
Rest
5 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Rest
Rest
5 seconds

Set 7: 1 round
Right Crosses
Right Crosses
20 seconds
Left Crosses
Left Crosses
20 seconds
Rest
Rest
5 seconds
Right Side Kicks
Right Side Kicks
20 seconds
Left Side Kicks
Left Side Kicks
20 seconds
Rest
Rest
5 seconds

Set 8: 1 round
Right Hooks
Right Hooks
20 seconds
Left Hooks
Left Hooks
20 seconds
Rest
Rest
5 seconds
Right Roundhouses
Right Roundhouses
20 seconds
Left Roundhouses
Left Roundhouses
20 seconds
Rest
Rest
5 seconds

Set 9: 1 round
Right Upper Cuts
Right Upper Cuts
20 seconds
Left Upper Cuts
Left Upper Cuts
20 seconds
Rest
Rest
5 seconds
Front Kick And Hook
Front Kick And Hook
20 seconds
Front Kick And Hook
Front Kick And Hook
20 seconds
Rest
Rest
5 seconds

Set 10: 1 round
Right Elbow Swings
Right Elbow Swings
20 seconds
Left Elbow Swings
Left Elbow Swings
20 seconds
Rest
Rest
5 seconds
Knee Kick
Knee Kick
20 seconds
Knee Kick
Knee Kick
20 seconds
Rest
Rest
5 seconds

Set 11: 1 round
Right Jabs
Right Jabs
20 seconds
Left Jabs
Left Jabs
20 seconds
Rest
Rest
5 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Rest
Rest
5 seconds

Set 12: 1 round
Right Crosses
Right Crosses
20 seconds
Left Crosses
Left Crosses
20 seconds
Rest
Rest
5 seconds
Right Side Kicks
Right Side Kicks
20 seconds
Left Side Kicks
Left Side Kicks
20 seconds
Rest
Rest
5 seconds

Set 13: 1 round
Right Hooks
Right Hooks
20 seconds
Left Hooks
Left Hooks
20 seconds
Rest
Rest
5 seconds
Right Roundhouses
Right Roundhouses
20 seconds
Left Roundhouses
Left Roundhouses
20 seconds
Rest
Rest
5 seconds

Set 14: 1 round
Right Upper Cuts
Right Upper Cuts
20 seconds
Left Upper Cuts
Left Upper Cuts
20 seconds
Rest
Rest
5 seconds
Front Kick And Hook
Front Kick And Hook
20 seconds
Front Kick And Hook
Front Kick And Hook
20 seconds
Rest
Rest
5 seconds

Set 15: 1 round
Right Elbow Swings
Right Elbow Swings
20 seconds
Left Elbow Swings
Left Elbow Swings
20 seconds
Rest
Rest
5 seconds
Knee Kick
Knee Kick
20 seconds
Knee Kick
Knee Kick
20 seconds
Rest
Rest
5 seconds

Set 16: 3 rounds
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
10 seconds

Set 17: 1 round
Child's Pose
Child's Pose
1 minute

Related Workouts

Moves*
Moves*
24 mins 55 secs,
Fight Circuits
Fight Circuits
25 mins 50 secs,
Moves 3
Moves 3
23 mins 45 secs, Intense
Moves 2
Moves 2
24 mins 15 secs,
Moves 4
Moves 4
23 mins 45 secs,
Moves !
Moves !
15 mins 45 secs,
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Bodyweight Booty

Bodyweight Booty

Intense 10 min  
Lower Body   No Equipment
Gut Cut

Gut Cut

Intense 9 min  
Core   No Equipment
Cardio - Running

Cardio - Running

Intense 10 min  
Legs   Sandbags
Weights

Weights

Intense 34 min  
Arms   Dumbbells, Bench
Ultimate Fat Loss Finisher 9

Ultimate Fat Loss Finisher 9

6 min  
Core   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free