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Moderate Workout

Let’s Dance...💃🏽💃🏽💃🏽

Moderate   45 minutes

Equipment: Exercise Mat, Wall

Taneesha Thompson
 		    Added By Taneesha Thompson
Let’s Dance...💃🏽💃🏽💃🏽
Tags
Bodyweight Workouts Wall Workouts
Description

Just dance and have fun!!!

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Body Circles
Body Circles
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Jog
Jog
1 minute

Set 2: 1 round
3 Step Turns
3 Step Turns
1 minute
3 Steps and Clap
3 Steps and Clap
1 minute
Rest
Rest
1 minute
Arm Blades
Arm Blades
1 minute
Beat It & Turn
Beat It & Turn
1 minute
Rest
Rest
1 minute
Blow In & Outs
Blow In & Outs
1 minute
Breakmills
Breakmills
1 minute
Rest
Rest
1 minute
Duckunders
Duckunders
1 minute
Cabbage Patch
Cabbage Patch
1 minute
Rest
Rest
1 minute
Cross Ball Change
Cross Ball Change
1 minute
Hammer Hands
Hammer Hands
1 minute
Rest
Rest
1 minute
The Bollywood Hula
The Bollywood Hula
1 minute
The Bollywood Hula
The Bollywood Hula
1 minute
Rest
Rest
1 minute
Leg Mills
Leg Mills
1 minute
Rolling Hands
Rolling Hands
1 minute
Rest
Rest
1 minute
Side Hop and Clap
Side Hop and Clap
1 minute
Cross Kicks
Cross Kicks
1 minute
Rest
Rest
1 minute
Washing Windows
Washing Windows
1 minute
Chassés
Chassés
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
90 Lat Stretch
90 Lat Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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