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Moderate Workout

B.D.K

Moderate   20 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbells, Kettlebells

Kiele Briscoe
 		    Added by Personal Trainer Kiele Briscoe
B.D.K
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts
Description

A good all around session with barbell, dumbbell and kettlebell!

Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
12 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Left Leg Curl to Press
Weights: Heavy
Dumbbell Left Leg Curl to Press
10 reps
Dumbbell Right Leg Curl to Press
Weights: Heavy
Dumbbell Right Leg Curl to Press
10 reps
Dumbbell Side Bends
Weights: Heavy
Dumbbell Side Bends
12 reps
Dumbbell Side Bends
Weights: Heavy
Dumbbell Side Bends
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
15 reps
Kettlebell Left Arm Bent Over Row
Weights: Heavy
Kettlebell Left Arm Bent Over Row
12 reps
Kettlebell Right Arm Bent Over Row
Weights: Heavy
Kettlebell Right Arm Bent Over Row
12 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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