25

Intense Duration 40 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Bench

Added By Don Downing

4 sets of 25 reps of each exercise with no rest in between exercises. 1:00 minute rest between sets.

Exercises

Set 1: 1 round

Burpees

10 reps

Weighted Wide Squats

25 reps

Dumbell Back Row

25 reps

Incline Dumbbell Bench Press

25 reps

Dumbbell Push Press

25 reps

Dumbbell Lateral Shoulder Raises

25 reps

25 reps

25 reps

25 reps

1 minute

Set 2: 1 round

Burpees

10 reps

Weighted Wide Squats

25 reps

Dumbell Back Row

25 reps

Incline Dumbbell Bench Press

25 reps

Dumbbell Push Press

25 reps

Dumbbell Lateral Shoulder Raises

25 reps

25 reps

25 reps

25 reps

1 minute

Set 3: 1 round

Burpees

10 reps

Weighted Wide Squats

25 reps

Dumbell Back Row

25 reps

Incline Dumbbell Bench Press

25 reps

Dumbbell Push Press

25 reps

Dumbbell Lateral Shoulder Raises

25 reps

25 reps

25 reps

25 reps

1 minute

Set 4: 1 round

Burpees

10 reps

Weighted Wide Squats

25 reps

Dumbell Back Row

25 reps

Incline Dumbbell Bench Press

25 reps

Dumbbell Push Press

25 reps

Dumbbell Lateral Shoulder Raises

25 reps

25 reps

25 reps

25 reps

1 minute

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Push 2

23 mins 12 secs, Moderate

Arms And Shoulders Dumbell

35 minutes, Moderate

Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells