Moderate Workout

Balancing

Moderate Duration 7 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Added By Starr Koranteng

Tags

Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 1 round

3 Point Touches

3 Point Touches

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

1 minute

30 seconds

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Standing Back Bend

Standing Back Bend

1 minute

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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