Tabata

Moderate Duration 24 minutes

Added by Personal Trainer Johanna Collazos

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Set 2: 8 rounds

All Out

20 seconds

Rest

10 seconds

Set 3: 1 round

Rest

1 minute

Set 4: 8 rounds

All Out

20 seconds

Rest

10 seconds

Set 5: 1 round

Rest

1 minute

Set 6: 8 rounds

All Out

20 seconds

Rest

10 seconds

Set 7: 1 round

Rest

1 minute

Set 8: 8 rounds

All Out

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Tabata

Exercises

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