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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 8 rounds
All Out
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 8 rounds
All Out
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 8 rounds
All Out
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 8 rounds
All Out
20 seconds
Rest
Rest
10 seconds


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