Moderate Workout

Back

Moderate Duration 2 minutes 30 seconds

Target Areas: Back

Equipment: Barbell, Pull Up Bar, Dumbbell, Strength Machine

Added By Jose Bermudez

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Reverse Grip Row

Weights: Light

Barbell Reverse Grip Row

12 reps

Weights: Light

12 reps

Barbell Deadlifts

Barbell Deadlifts

12 reps

10 reps

One Arm Dumbbell Row

12 reps

Cable Lat Pull Down

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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