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Moderate Workout

Lower abs

Moderate   18 minutes

Target Areas: Core

Equipment: Exercise Mat

Lauren Cosenza
 		    Added By Lauren Cosenza
Lower abs
Tags
Bodyweight Workouts Ab & Core Workouts
Description

Lower abs with a bit of stretching and mix. Great for toning the muscles and finally reaching those tricky lower abs!

Exercises

Set 1: 1 round
High Knees
High Knees
25 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 2: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Floor Bridge
Floor Bridge
45 seconds
Leg Raises
Leg Raises
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
5 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
5 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Reverse Crunches
Reverse Crunches
50 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Side Bends
Side Bends
30 seconds
Burpees
Burpees
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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