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Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
5 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
5 seconds
30 seconds
1 minute


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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