Moderate Workout

Upper

Moderate Duration 21 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Dumbbells, Medicine Ball

Added By Destri Andorf

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

Alternating Hammer Curls

Alternating Hammer Curls

12 reps

Tricep Extensions

Tricep Extensions

12 reps

45 seconds

Dumbell Back Row

Dumbell Back Row

12 reps

12 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

45 seconds

Set 2: 3 rounds

30 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Medicine Ball Chops

Medicine Ball Chops

30 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body