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Exercises

Set 1: 1 round
Leg Raises
Leg Raises
40 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
40 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute


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