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Moderate Workout

Set1

Moderate   4 minutes

Target Areas: Core, Back, Arms

Equipment: Dumbbells

Janek Grzegorzewski
 		    Added By Janek Grzegorzewski
Set1
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Leg Raises
Leg Raises
40 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
40 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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