Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 2 rounds

Step Ups

1 minute

Dumbbell Curls

30 seconds

Step Ups

1 minute

Standing Dumbbell Lunges

30 seconds

Step Ups

1 minute

Overhead Press

30 seconds

Step Ups

1 minute

Dumbbell Squats

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Tricep Dips

30 seconds

Step Ups

1 minute

Calf Raise

30 seconds

Step Up

1 minute

Chest Press

30 seconds

Step Up

1 minute

Deadlifts

30 seconds

Step Ups

1 minute

Dumbbell Bent Over Rows

30 seconds

Step

1 minute

Rest

30 seconds

Set 3: 1 round

Cool Down Stretches

4 minutes

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