Skimble
Download on the App Store
Intense Workout

Core

Intense   42 minutes

Target Areas: Core

Equipment: Medicine Ball, Exercise Mat, Kettlebells

Joe Gregory
 		    Added By Joe Gregory
Core
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Kettlebell Workouts
Description

Definitions/strength workout

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
50 reps
Rest
Rest
10 seconds
In and Outs
In and Outs
25 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
10 seconds
Leg Raises
Leg Raises
15 reps
Rest
Rest
10 seconds
V-Sit Holds
V-Sit Holds
30 reps
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
10 reps
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 reps
Rest
Rest
3 minutes

Set 2: 1 round
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
50 reps
Rest
Rest
10 seconds
In and Outs
In and Outs
25 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
10 seconds
Leg Raises
Leg Raises
15 reps
Rest
Rest
10 seconds
V-Sit Holds
V-Sit Holds
30 reps
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
35 reps
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 reps
Rest
Rest
3 minutes

Set 3: 1 round
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
50 reps
Rest
Rest
10 seconds
In and Outs
In and Outs
25 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
10 seconds
Leg Raises
Leg Raises
15 reps
Rest
Rest
10 seconds
V-Sit Holds
V-Sit Holds
30 reps
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
35 reps
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 reps
Rest
Rest
3 minutes

Related Workouts

Core
Core
7 mins 30 secs, Moderate
Running Core
Running Core
8 mins 20 secs, Moderate
Core 2
Core 2
15 mins 33 secs, Moderate
Core And conditioning
Core And conditioning
52 mins 3 secs, Intense
Core
Core
16 mins 30 secs, Moderate
Cores
Cores
15 mins 9 secs, Moderate
Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

Kettlebell
Kettlebell
11 mins 15 secs, Beginner
Metabolic Conditioning 4/4/24 (Full Gym)
Metabolic Conditioning 4/4/24 (Full Gym)
30 mins 33 secs, Intense
Power Punch
Power Punch
15 mins 20 secs, Intense
Metabolic Chaos 5/12/22
Metabolic Chaos 5/12/22
37 mins 45 secs, Intense
Super AMRAP
Super AMRAP
23 mins 30 secs, Intense
🦾❤ PHAT COMBAT✰Full Body 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗣𝗼𝘄𝗲𝗿 Circuit 🦾❤🌟HS
🦾❤ PHAT COMBAT✰Full Body 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗣𝗼𝘄𝗲𝗿 Circuit 🦾❤🌟HS
14 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free