Regular

Duration 21 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbells

Added By Trevor Craft

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

Reps until failure

Barbell Bicep Curls

Barbell Bicep Curls

Reps until failure

Tricep Extensions

Tricep Extensions

Reps until failure

Reps until failure

Reps until failure

2 minutes

Related Workouts

15 minutes, Moderate

15 minutes, Moderate

6 minutes, Beginner

3 minutes, Moderate

16 mins 15 secs, Moderate

52 seconds, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

21 mins 46 secs, Intense

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

Training Workout EMOM

1 hour, Intense