Moderate Workout

Armbench

Moderate Duration 16 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbell

Added By Andy Michels

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

10 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

Reps until failure

Reps until failure

Set 2: 3 rounds

Alternating Hammer Curls

Weights: Heavy

Alternating Hammer Curls

Reps until failure

Reps until failure

Bench Dumbbell Tricep Pull Overs

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

Reps until failure

Related Workouts

3 mins 35 secs, Moderate

2 mins 15 secs, Moderate

7 minutes, Moderate

5 minutes, Beginner

16 mins 21 secs, Moderate

11 mins 33 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

21 mins 46 secs, Intense

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

Training Workout EMOM

1 hour, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Totally Big Arms

Moderate

21 min

Back Attack

Beginner

8 min

Back

Dumbbells, Bench

Lift Fit

Intense

9 min

Full Body

Barbell

Quick Fix Arms

Moderate

5 min

Arms

Dumbbells

Pushup Routine

Moderate

2 min

Shoulders

Shoulder Back Abs

Moderate

18 min

Shoulders

Dumbbell, Chair, Pull Up Bar, Bench

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body