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Intense Workout

Core Crazed

Intense   33 minutes

Target Areas: Core

Equipment: Exercise Mat, Wall

Rebecca Berzow
 		    Added By Rebecca Berzow
Core Crazed
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Floor Wipers
Floor Wipers
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Hip Rock N Raises
Hip Rock N Raises
5 reps
L Seat Lifts
L Seat Lifts
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
First Yoga Plank
First Yoga Plank
1 minute
Cat Cow
Cat Cow
1 min 15 secs
Chaturanga Run
Chaturanga Run
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Gate Openers
Gate Openers
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Left Advanced Hip Opening Sequence
Left Advanced Hip Opening Sequence
2 minutes
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
2 minutes
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Standing Backbending Stretch
Standing Backbending Stretch
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute

Set 2: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Half-Way Lift
Half-Way Lift
1 min 30 secs
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Wheel Pose
Wheel Pose
1 minute
Shoulderstand
Shoulderstand
1 minute
Child's Pose
Child's Pose
1 minute
Angel Arms
Angel Arms
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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