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Moderate Workout

Tab Shoulders

Moderate   20 minutes

Target Areas: Shoulders

Equipment: Barbell, Dumbbells

Tim Walker
 		    Added By Tim Walker
Tab Shoulders
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Split Stance Barbell Shoulder Press
Weights: Maximum
Split Stance Barbell Shoulder Press
5 reps
Rest
Rest
1 minute

Set 2: 8 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Rotational Shoulder Presses
Rotational Shoulder Presses
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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