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Moderate Workout

Step Workout

Moderate   24 minutes

Target Areas: Lower Body

Equipment: Box or Step, Stability Ball, Exercise Mat

Step Workout
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Quick Toe Taps on Step
Quick Toe Taps on Step
15 reps
Burpees on Step
15 reps
Reverse Lunge Off Step
Reverse Lunge Off Step
16 reps
Split Box Jumps
15 reps
Ball Mountain Climbers
Ball Mountain Climbers
20 reps
Box Jumps
Box Jumps
15 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
C Curve Tucks
C Curve Tucks
15 reps
Rest
Rest
40 seconds

Set 2: 1 round
Quick Toe Taps on Step
Quick Toe Taps on Step
15 reps
Burpees on Step
15 reps
Reverse Lunge Off Step
Reverse Lunge Off Step
16 reps
Split Box Jumps
15 reps
Ball Mountain Climbers
Ball Mountain Climbers
20 reps
Box Jumps
Box Jumps
15 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
C Curve Tucks
C Curve Tucks
15 reps
Rest
Rest
40 seconds

Set 3: 1 round
Quick Toe Taps on Step
Quick Toe Taps on Step
15 reps
Burpees on Step
15 reps
Reverse Lunge Off Step
Reverse Lunge Off Step
16 reps
Split Box Jumps
15 reps
Ball Mountain Climbers
Ball Mountain Climbers
20 reps
Box Jumps
Box Jumps
15 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
C Curve Tucks
C Curve Tucks
15 reps
Rest
Rest
40 seconds

Set 4: 1 round
Quick Toe Taps on Step
Quick Toe Taps on Step
15 reps
Burpees on Step
15 reps
Reverse Lunge Off Step
Reverse Lunge Off Step
16 reps
Split Box Jumps
15 reps
Ball Mountain Climbers
Ball Mountain Climbers
20 reps
Box Jumps
Box Jumps
15 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
C Curve Tucks
C Curve Tucks
15 reps
Rest
Rest
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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