Plank It!

Intense Duration 6 minutes

Target Areas: Core, Back

Equipment: No Equipment

Added By Taras Mironchuk

Advanced core test. 3min ok. 4m good. 5m Super

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Set 2: 1 round

Elbow Plank

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Plank It!

Advanced core test. 3min ok. 4m good. 5m Super

Exercises

Related Workouts

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