Pull

Moderate Duration 27 minutes

Added By Adrian Caruana

Exercises

Set 1: 3 rounds

Pull-Ups:

8 reps

Rest

45 seconds

Set 2: 3 rounds

BB Row

12 reps

Rest

45 seconds

Set 3: 3 rounds

Reverse Grip Pulldowns

10 reps

Rest

45 seconds

Set 4: 3 rounds

Delt Rows

12 reps

Rest

45 seconds

Set 5: 3 rounds

CG BB Curl

10 reps

Rest

45 seconds

Set 6: 3 rounds

Kneeling Face Pulls

12 reps

Rest

45 seconds

Set 7: 3 rounds

Rope curls

12 reps

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pull

Exercises

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